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Diet, Nutrition, And Exercise During Pregnancy

Pregnancy is a beautiful journey filled with deep emotion. You will be breathing for two, eating for two, and maybe even dreaming for two. It is also very important to remember that keeping yourself healthy and protected is crucial for a healthy pregnancy. While the best gynecologist doctors can help you make sure you and your baby are well and healthy, there are few things that you can do to safeguard your health and the health of your baby. Also, feel free to reach LifeWay Medical Center when you need to consult the best gynecologist doctor in Sharjah.

Diet

Make sure to keep yourself hydrated. Soy and low-fat dairy products can help you get the calcium your body needs, which is especially very important for pregnant women. Add foods like citrus fruits, tomatoes, whole grains, carrots, and leafy vegetables into your diet.

Avoid that food that is rich in artificial colors and preservatives, instead, go for available organic options.

Nutrition

During pregnancy, it is important that you take a diet rich in vitamins and nutrients such as protein, calcium, folate, iron, zinc, and iodine. You can take milk, oranges, apricots, and other healthy fruits as a part of your daily diet.

If you are taking these in the form of pills, make sure that you don’t exceed the prescribed doses. It is also important to keep your gynecologist doctor updated about the supplements you are taking.

Exercise

Exercise during pregnancy is important and can even help ease some of the common discomforts of pregnancy. Regular physical activity can also help your body prepare for labor and delivery. Consider a regular supervised pilates or yoga class to stay active.

Remember not to overdo any form of physical activity that might harm you or your baby. It is necessary to consult your gynecologist doctor before you try something new.

Every little nutrient you consume and activity you do will play a chief role in the development of your baby. If you need any assistance, you can always visit LifeWay Medical Center. We have some of the best gynecologist doctors in Sharjah to help you.

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