Psychological Challenges of Infertility And How To Deal With Them
Infertility is a major personal health issue affecting an estimated 10%-15% of couples worldwide. In recent years, there have been an increasing number of couples seeking treatment for infertility due to the development of newer and more successful methods for infertility treatment.
However with the increasing participation in fertility treatment, the uncertainty of the treatment outcome, financial concerns and the stress of the inability to conceive a child can be quite challenging emotionally and psychologically, resulting in significant feelings of sense of loss, low self-esteem, depression and anxiety.
According to multiple studies, the most common psychological concerns by fertility patients are symptoms of anxiety and depression. The more physically and emotionally demanding the patients’ treatment becomes, the more challenging it can be, with feelings of isolation and treatment failure leading to higher reported symptoms of anxiety and depression.
Trying to deal with both the emotional and physical challenges can be quite overwhelming. Fortunately, there are a range of treatment options available to help you build a family while helping you deal with the psychological impact. We recommend that you visit Lifeway Specialized Medical Center, one of the best fertility clinics in Sharjah, to discuss and determine the most efficient fertility treatment for your individual needs.
Choosing A Healthier Lifestyle Can Bring A Positive Change
The good news is that choosing a healthier lifestyle can positively impact your fertility as well as help reduce depression.
One of the most important is diet. According to several studies, a poor diet that includes fast food or food high in sugar can negatively affect sperm counts in men and increase infertility risk in women. Alcohol, drugs, and taking excessive caffeine can also hamper your ability to have children. On the other hand, a healthy diet has shown to have a positive effect on providing better pregnancy outcomes in women and better semen quality in men. A healthy diet also has positive results in reducing depression and anxiety.
Besides following a healthy diet, experts also recommend performing mind-body practices to increase the chances of getting pregnant and feel less depressed. Some of the mind-body practices include exercise, meditation, yoga, mindfulness, and being with nature. In addition, creative expression such as art therapy and expressive writing may also help.
Where To Get Proper Support And Help For Your Infertility Worries?
If you have been experiencing difficulty conceiving and coping with the psychological challenges of fertility issues, now is a good time to talk to your infertility doctor at Lifeway Specialized Medical Center. We are the best fertility clinic in Sharjah, who can help you in diagnosing your infertility issues and provide you with overall care and treatment. We aim to provide you with the support to make your fertility journey positive while addressing your depression.
Call 971 6 530 4900 to book your appointment at the best fertility clinic in Sharjah, or visit http://www.lifewaymedcenter.com/ for more information.